Taking A Look At Yourself
This exercise is referenced from the essay Knowing Yourself. This exercise is not one exericise, rather it is a series of four who's purpose is to help you start to get to know yourself better.
When you do this set the sequence is important, as they build on one another. Start with the first and work your way through them. You should not do them all in one sitting, instead, space them out to give yourself time to disconnect from the thoughts and reactions each one will stir before going on to the next one. Focus is important, hence rushing them will actually take away from the benefits.
Start the set by following this link...Exercise 3.1 Describing Oneself From Two Views and then continue on with the others as listed in the left hand menu.