Basic Energy Work
Taking A Look At Yourself
This exercise is referenced from the essay Knowing Yourself. This exercise is not one exericise, rather it is a series of four who's purpose is to help you start to get to know yourself better.
When you do this set the sequence is important, as they build on one another. Start with the first and work your way through them. You should not do them all in one sitting, instead, space them out to give yourself time to disconnect from the thoughts and reactions each one will stir before going on to the next one. Focus is important, hence rushing them will actually take away from the benefits.
Start the set by following this link...Exercise 3.1 Describing Oneself From Two Views and then continue on with the others as listed in the left hand menu.
The exercises presented here are to aid you developing awareness of yourself. References to the majority of the exercises are in individual essays. However, the essays cover a great deal and so I have left some unreferenced. Each has a prerequisite and assuming you are following the suggested reading only the essay it was referenced from or the one most pertinent to the exercise is listed. They are designed to help you put into practise some of what was covered in the essay. This expands the depth of your awareness of the topic and assists you in either starting or further developing your awareness.
Do these exercises periodically, unlike homework for school. The awareness one develops by doing them is empowered by repetition. In addition, one gains deep and more profound insights about themselves through this process much like how one peels away the layers of an onion. If you are persistent, you will also notice patterns emerging and cycles appear where you never noticed them before.
NOTE on above image: The Working With Energy section has an 11th exercise group titled Developing Our Sensitivity to Energy. It is comprised of two exercises, Ex. 11.1: Energy Sensitivity Introduction and Ex. 11.2: Energy Sensitivity Intermediate.
The below table contains a list of essays in this section along with their prerequisite(s) and, where applicable, the accompanying exercise. Each entry in the Title column comes with a link that will take you to the essay. You cannot access the exercises that go with the articles from here, the links are in the articles themselves.
Do note that you must be a member to access the majority of the material listed here. Red text indicates that an essay or exercise is member content.
Section 4: Exercises
|Title (with a link to the exercise)||Source Essay|
|Ex. 1: What Do I Believe?||1.4|
|Ex. 2: Improving Our Honesty||2.1|
|Ex. 3x: Taking A Look At Yourself||2.10|
|Ex. 3.1: Describing Oneself From Two Views||2.10|
|Ex. 3.2: How I See My Positive and Negative Traits||2.10|
|Ex. 3.3: What I Believe Others See As My Positive and Negative Traits||2.10|
|Ex. 3.4: Skills and Growth Points||2.10|
|Ex. 4: Meditation||3.5|
|Ex. 5: Grounding||3.6|
|Ex. 6: Clearing Energy||3.7|
|Ex. 7: Centering||3.7|
|Ex. 8: Developing Your Awareness||3.9|
|Ex. 9: Basic Shielding||3.10|
|Ex. 10: Directed Shielding||3.10|
|Ex. 11: Developing Our Sensitivity to Energy||3.8|
|Ex. 11.1: Energy Sensitivity Introduction||3.8|
|Ex. 11.2: Energy Sensitivity Intermediate||3.8|
Link to the full guide--> Twin Powers Curriculum Guide
Last updated December 30, 2016
There are as many paths one can take to on their journey of personally and spiritual growth as there are people. No one path is necessarily better than any other for they all take us to the same place - to ourselves and an awakening in the greater oneness that we all are part of. In this section of the website are the writings and stories of kindred spirits who are willing to share of themselves and their journeys so that others can benefit from them. Each guest writer has their own unique perspective and have been selected because we believe that what they offer is of benefit and value to our members, users and visitors. This has always been a part of the vision for this website, which is:
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